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Shake Recipes
 

The Formula 1 Shake Powder is so versatile you can make up your own delicous recipes

with it or try one of these....

 

Trace's Chocolate Mousse

  • 250 ml semi skimmed milk or soy milk
  • 4 scoops of Chocolate Formula 1 
  • 2 egg whites 
  • Whisk the egg whites, make a mixture of

              formula 1 and milk and then fold the mixture

              into the egg whites. Put in the fridge over night

              to set. 

Banana and Honey Breakfast Smoothie (Serves 2 )

  • 250 ml skimmed milk or soy milk
  • 250 ml low fat yogurt
  • 2 dessertspoons of crushed ice
  • 1 teaspoon of honey
  • 1 banana
  • 4 dessert spoons of Vanilla Formula 1
  • Whiz in blender until smooth

Pineapple, Apricot and Yoghurt Smoothie

  • 6 stoned dried apricots (soaked overnight)
  • 250 ml fresh pineapple pieces
  • 300 ml plain, low fat yogurt
  • 4 dessert spoons Tropical Fruit Formula 1
  • Whiz in blender until smooth

Fruit Juicy Shake

  • 1 serving of Strawberry Formula
  • 1 250ml semi-skimmed milk
  • 1 cup strawberries
  • 1/2 grapefruit
  • 4-6 ice cubes (optional)
  • Only 320 calories*

Mocha Shake

  • 1/2 serving of Chocolate & 1/2 serving of Cappucino Formula 1
  • 250ml semi-skimmed milk
  • 1/2 banana
  • 4-6 ice cubes (optional)
  • Only 260 calories*

Sweet Sensation Shake

  • 1 serving of Tropical Fruit Formula 1
  • 1 fresh peach
  • 1 fresh apricot
  • 250ml semi-skimmed milk
  • 3-6 ice cubes (optional)
  • Only 330 calories*

Peach Shake

  • 1 serving of Vanilla Formula 1
  • 250ml semi-skimmed milk
  • 1 fresh peach
  • 4-6 ice cubes (optional)
  • Only 240 calories*

Totally Tropical Shake

  • 1 serving of Tropical Fruit Formula 1
  • 1/2 cup crushed pineapple
  • 1 medium orange (peeled and de-seeded)
  • 1/2 banana 200ml skimmed milk
  • 4-6 ice cubes (optional)
  • Only 350 calories*

Fruit Fizz Shake

  • 1 serving of Strawberry Formula 1
  • 1 fresh orange (peeled and de-seeded)
  • 1/2 banana 4 tablespoons strawberry yoghurt
  • 200ml skimmed milk
  • Only 320 calories*

Chocnana Shake

  • 1 serving of Chocolate Formula 1
  • 1 banana 250ml skimmed milk
  • 3 ice cubes (optional)
  • Only 270 calories*

Watermelon Shake

  • 1 serving of Vanilla Formula 1
  • 250ml skimmed milk
  • 1 cup watermelon
  • 1 cup cantaloupe melon
  • 4-6 ice cubes (optional)
  • Only 280 calories*

Chocolate and Raspberry Shake

  • 250 ml skimmed or soy milk
  • 4 dessert spoons raspberry yogurt
  • 4 dessert spoons of fresh or frozen raspberries
  • 2 dessert spoons of Formula 1 Chocolate
  • Whiz in blender until smooth

Fruit Salad Shake

  • Chop fresh fruit of choice into fruit salad
  • 2 dessert spoons of Formula 1 - choose your favourite flavour
  • 1 dessert spoon of fruit muesli
  • 250 ml fruit or plain yogurt
  • Fold Formula 1, yogurt and muesli together. Add a little milk for smooth consistency
  • Spoon over the fresh fruit